Begins Sept 14 | $60 for 5 Weeks
Build on your skills and techniques, gain confidence in your creative work.
Gentle Kripalu Yoga
Mondays, Begins Sept. 16 | 6 - 7 pm | Fee $115 for 10 classes, $60 for 5 classes, or $20 drop-in fee
Gentle guided yoga to bring body and mind into a balanced, relaxed state and improve overall health. A series of postures create flexibility and strength, always with a thread of mindfulness and focus on awareness of breath. You'll leave feeling relaxed & refreshed.
Tuesdays, Begins Sept. 17 | 10:30 - 11:30 am | Fee: $115 for 10 sessions, $60 for 5 sessions, or $20 drop-in fee
Gentle yoga done mostly seated in a chair, some standing poses using the chair for balance & strength. Designed to stretch and strengthen, always with a thread of mindfulness & focus on the awareness of breath.
Saturdays, Year Round | 10 - 11:30 am | $30, $60, $80, or $120 | Try 1 class for free. Learn the fundamentals of Karate
To scrap or not to scrap, there really is no question.
Here are our remaining 2019 dates:
4 pm - Midnight $25 - Sept 21, Oct 19, Nov 16, Dec 7
10 am - Midnight $40 - Sept 7, Oct 5, Nov 2, Dec 28
Call Donna Kelly 203-378-2606 Ext. 102 or email firstname.lastname@example.org to reserve your spot!